What Happens at a Women’s Spiritual Retreat
A First-Timer’s Guide to Recharge the Soul
If you’re a woman in your 40s or 50s feeling the quiet (or not-so-quiet) pull of change — perimenopause, empty nest syndrome, divorce, career shifts, or simply a deep desire to rediscover your purpose — a women’s spiritual retreat might be calling your name.
And if you’ve never attended one before, you may be wondering:
Is it all yoga and meditation?
Will I feel out of place?
Is it worth traveling internationally for?
What actually happens at a women’s retreat?
At Recharge the Soul, we specialize in transformational international women’s retreats designed specifically for women navigating midlife transitions. Our retreats in Tuscany, Bali, Sayulita, Sedona, Mount Shasta, and beyond are intentionally curated for deep healing, personal reinvention, and soul alignment.
Here’s what really happens — and why it may be exactly what you’ve been searching for.
Why Midlife Women Are Choosing Spiritual Retreats
Midlife is powerful — but it can also feel disorienting.
Hormones fluctuate.
Children grow up.
Careers evolve.
Relationships shift.
Your identity starts asking for an upgrade.
Many women arrive at our retreats saying:
“I don’t even recognize myself anymore.”
“I’ve taken care of everyone else — now I need something for me.”
“I feel successful on paper… but disconnected inside.”
A women’s wellness retreat for healing and transformation offers something you can’t get from a spa weekend or vacation. It’s a sacred container for emotional reset, hormone balance support, spiritual reconnection, and deep sisterhood.
Research supports what we witness firsthand:
Breathwork and meditation lower cortisol
Gentle movement improves mood and energy
Group support reduces anxiety and depression
Nature immersion boosts mental clarity
But beyond science… there is magic.
At Recharge the Soul, we blend:
✨ Life coaching
✨ Energy work
✨ Gentle yoga & nervous system reset
✨ Journaling & mindset transformation
✨ Manifestation tools
✨ Sacred ceremonies
✨ Soul sisterhood
This is not a fluffy getaway.
It’s a portal into your next chapter.
What to Expect at a Recharge the Soul Women’s Retreat
While every destination has its own unique flavor, the heart of our spiritual retreat for women over 40 follows a powerful, proven structure.
Day 1: Arrival & Soul Connection
From the moment you arrive at your villa or retreat center, you’ll feel it — the exhale.
You check in, settle into your shared or private room, and meet women who — within hours — won’t feel like strangers.
We open with:
Intention-setting circle
Icebreakers that go deeper than small talk
A nourishing shared dinner
Gentle yoga or yoga nidra
Breathwork and grounding meditation
By the end of the first night, walls begin to soften.
Many women say, “I already feel lighter.”
Days 2–3: Deep Inner Work & Breakthroughs
This is where transformation accelerates.
Morning Rituals (Our Signature “Miracle Mornings”)
Gentle yoga flow (accessible for all levels)
Breathwork to regulate the nervous system
Gratitude practice
Guided journaling prompts
Affirmations for self-love and confidence
We focus on practices specifically supportive for women navigating perimenopause, emotional burnout, or life reinvention.
Midday: Adventure + Nature Healing
Depending on location, you may experience:
Hiking in Sedona’s red rocks
Beach walks in Sayulita
Ocean views in Bali
Tuscan countryside immersion
Energy vortex exploration in Mount Shasta
Nature amplifies your healing.
Core Workshops
Our transformational workshops include:
The Soul Process
Uncover your purpose, release limiting beliefs, and design your next chapter.
Trust Your Gut
Rebuild intuition and learn how to make aligned midlife decisions.
Chakra & Energy Alignment
Support emotional and hormonal harmony.
Burning Bowl Ceremony
A powerful ritual to release old stories, toxic relationships, resentment, and fear.
Evenings often include:
Sound baths
Sunset sisterhood circles
Guided meditation
Sacred closing rituals
And yes… there is free time. Optional massages. Quiet reflection.
It’s balanced. It’s intentional. It’s deeply nurturing.
Final Day: Integration & Closure
We don’t just “end” the retreat.
We anchor it.
You’ll experience:
Energizing movement
Final reflection circles
Integration coaching
Commitment-setting for life at home
A closing ceremony (often including our sacred bracelet ceremony)
Women leave with:
A clear vision
A renewed sense of identity
Daily spiritual practices
Ongoing sisterhood connections
Practical tools to sustain momentum
What Makes a Recharge the Soul Retreat Different?
There are many women’s retreats.
Here’s what makes ours unique:
1️⃣ Midlife-Focused Support
We understand perimenopause, emotional shifts, reinvention, and identity evolution.
2️⃣ Coaching + Spirituality
You don’t just relax — you grow.
3️⃣ International Luxury Locations
Healing in Tuscany hits differently than journaling at your kitchen table.
4️⃣ Deep Sisterhood
The bonds formed are often lifelong.
5️⃣ Gentle & Inclusive
No advanced yoga required. No spiritual experience required. Just an open heart.
Benefits You Can’t Get From a Solo Vacation
A vacation helps you escape.
A women’s transformation retreat helps you evolve.
Our guests report:
Increased self-confidence
Reduced anxiety
Better emotional regulation
Clearer purpose
Stronger intuition
Renewed joy
Improved hormone-related mood swings
And perhaps most importantly:
They remember who they are.
First-Timer Tips: How to Prepare
If you’re considering your first women’s spiritual retreat, here’s how to prepare:
1. Set Intentions
Journal: What am I ready to release? What am I calling in?
2. Pack Light but Smart
Yoga clothes, layers, journal, pen, reusable water bottle.
3. Release Expectations
Come open. The magic unfolds naturally.
4. Plan Integration Time After
Give yourself space to reflect when you return home.
Is a Women’s Spiritual Retreat Worth the Investment?
If you feel the nudge, the answer is usually yes.
When women say,
“I don’t know why I’m so drawn to this…”
That’s often intuition speaking.
A retreat is not an expense.
It’s an investment in:
Emotional health
Spiritual clarity
Hormonal balance
Confidence
The next chapter of your life
And that return?
It compounds.
Your Soul Might Be Calling
If you’ve been feeling:
Tired but wired
Successful but unfulfilled
Craving deeper connection
Ready to release what no longer serves you
Curious about who you’re becoming next
This may be your invitation.
Recharge the Soul retreats are designed for women ready to reset, rediscover, and rise.
✨ Explore upcoming international women’s retreats
✨ Learn more about Lorri Ann Code’s transformational approach
✨ Say yes to your next chapter
Visit rechargethesoul.com to see current destinations and reserve your spot.
Because this isn’t just a retreat.
It’s your permission to begin again. 🦋
In light and love,
Lorri Ann Code
916-300-8576
